Restorative Yoga

When:
June 29, 2017 @ 8:30 am – 9:30 am
2017-06-29T08:30:00-04:00
2017-06-29T09:30:00-04:00
Where:
Shakti in the Mountains
409 E Unaka Ave
Johnson City
Tennessee 37601
Cost:
$35 Yoga Pass or $10 Drop-In
Contact:
Kim Bushore-Maki

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

This class is for women only. Limit 12.

You may either buy a Yoga Pass* for the month ($35) or pay a drop-in price ($10) to attend one class. If you choose to buy a yoga pass, then you can come to either Shakti Yoga (Mondays @ 8:30 am), Vibrant Yoga (Wednesdays @ 5:45 pm) or Restorative Yoga (Thursdays @ 8:30 am) as many times as you want. That’s right: if you want to attend three classes in the same week, you can for no additional cost. All for only $35.

*Yoga Passes automatically renew monthly. You may cancel at anytime.