409 E Unaka Ave
T’ai Chi Chih is easy to learn. Beginners learn all 19 movements and the one pose and the movements can be done by people of all ages and all ability levels, including those in wheelchairs.
This will be a 6-week class covering the basics of all 19 movements and the pose. Ending with a complete silent practice on the night of the last class. $10 drop-in rate, per class.
RSVP on the Facebook Event Page.
Many people in the United States these days are familiar with t’ai chi, which actually is the ancient martial art of T’ai Chi Ch’uan. Though T’ai Chi Chih may look similar to people who aren’t familiar with the differences, it actually is quite different. Rather than focusing on martial arts principles, T’ai Chi Chih focuses on circulating, developing and balancing the chi.
“The aim,” Stone says, “is attaining joy through movement. T’ai Chi Chih can be a loving, as well as healing, experience.”
T’ai Chi Chih® is a federally registered trademark of Good Karma Publishing and covers these 19 specific movements and one pose developed by Justin F. Stone.