We have movement for every body!

Located in Johnson City, Tennessee, our movement space has plenty of natural light, and our walls are covered in art from local artists that helps us celebrate and raise our SHAKTI energy.  We hope you’ll join us to practice…we can’t wait to share this space with you.

Be sure to check the Shakti in the Mountains Calendar for holiday closings and/or schedule changes.

For classes that qualify, buy a Yoga Pass* for the month and get unlimited access to Yoga Pass eligible classes. A minimum of six classes are offered each month, typically eight.

*Yoga Passes are $50 per month and renew automatically each month. You may cancel at any time. Yoga Passes on non-refundable. You will also receive our weekly Shakti in the Mountains newsletter full of events and inspiration from our community.

Not ready for a Yoga Pass? You are welcome to join us and pay the drop-in price at the door to attend each class. Check individual classes below for cost.

MONDAY

Restorative Yoga with Kim Bushore-Maki
8:30 am – 9:30 am

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things. But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is offered Monday and Thursdays and is designed to help you find a way out of this quagmire and create a different relationship with your body. (Check calendar to confirm schedule.)

Yoga Pass* Eligible or Drop-In, $15 per class

TUESDAY

Lunch Hour Yoga: Relax and Restore with Jennifer Stout
12:00 pm – 1:00 pm

(Specialty Series. Check calendar to confirm schedule.)

Want to avoid a mid-day slump and instead bring clarity and calm to your work week? Make the most of your mid-day break with a gentle, energizing yoga flow and meditation that will rejuvenate your body and mind.

$12 Drop-In (Not included in yoga pass.)
This class is co-ed and limited to 10 people.

 

WEDNESDAY

Kundalini Yoga (8-Week Series) with Alex Muraski
Wednesdays, Jan 10 – Feb 28, 2018, from 6:00 pm to 7:15 pm

(Specialty Series. Check calendar to confirm schedule.)

Support yourself in the new year with the gift of yoga as we dive into the ancient practice of Kundalini.

Each week we will focus on a different topic with a correlating meditation and sequence. The practice can range from very gentle to vigorous, but is always accessible to all levels. We will move through asana (physical postures), pranayam (breathing techniques), meditation, and use mantras.

Everyone who registers for all 8 classes receives a small, handmade recipe book full of ideas to help support your body from the inside out!

This ancient technology is very precise and effective. Come and learn practices to clear out the stagnant patterns that are holding you back and allow you to move forward in your life from a place of clarity.

$15 Drop-In (Not included in yoga pass.)
This series is co-ed and limited to 12 people.

THURSDAY

Restorative Yoga with Kim Bushore-Maki
8:30 am – 9:30 am

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things. But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is offered Monday and Thursdays and is designed to help you find a way out of this quagmire and create a different relationship with your body.

Yoga Pass* Eligible or Drop-In, $15 per class

FRIDAY

Qigong with Tonya Van Hook
9:00 am – 10:00 am

Slow, mindful moving of your body. Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy). (Check calendar to confirm schedule.)

Drop-In only, $5 per class (Not included in yoga pass.)

That’s a lot of opportunities to move your body! We hope you will join us.

 

Be sure to check the Shakti in the Mountains Calendar for holiday closings and/or schedule changes.

Buy a Yoga Pass for the month and get unlimited access to Yoga Pass eligible classes. A minimum of six classes are offered each month, typically eight.

Yoga Passes are $50 per month and renew automatically each month. You may cancel at any time. Yoga Passes on non-refundable. You will also receive our weekly Shakti in the Mountains newsletter full of events and inspiration from our community.

Meet our teachers:

Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allow her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Tonya Van Hook, PhD,  has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities.  She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jennifer Stout is a student of nature and yoga. By day, she works at the Natural History Museum in Gray; by night she loves to cozy up at home with her husband and sons. She just completed her YA 200 hour training and is excited to serve and share yoga with others.