We have movement for every body!

Located in Johnson City, Tennessee, our movement space has plenty of natural light, and our walls are covered in art from local artists that helps us celebrate and raise our SHAKTI energy.  We hope you’ll join us to practice…we can’t wait to share this space with you.

Be sure to check the Shakti in the Mountains Calendar for holiday closings and/or schedule changes.

For classes that qualify, buy a Yoga Pass* for the month and get unlimited access to Yoga Pass eligible classes. That’s a minimum of six classes a month but most months include up to TWELVE classes.

*Yoga Passes are $50 per month and renew automatically each month. You may cancel at any time. Yoga Passes on non-refundable. You will also receive our weekly Shakti in the Mountains newsletter full of events and inspiration from our community.

Not ready for a Yoga Pass? You are welcome to join us and pay the drop-in price at the door to attend each class. Check individual classes below for cost.

MONDAY

Restorative Yoga with Kim Bushore-Maki
8:30 am – 9:30 am

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things. But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is offered Monday and Thursdays and is designed to help you find a way out of this quagmire and create a different relationship with your body.

Yoga Pass* Eligible or Drop-In, $15 per class

TUESDAY

T’ai Chi Chih with Stephen M. Steffan
7:00 pm – 8:00 pm

(Series runs through the year. Check calendar for schedule.)

T’ai Chi Chih is easy to learn. Beginners learn all 19 movements and the one pose and the movements can be done by people of all ages and all ability levels, including those in wheelchairs. Running in 6-week cycles, this class will be covering the basics of all 19 movements and the pose. Ending with a complete silent practice on the night of the last class.

$10 Drop-In (Not included in yoga pass.)

WEDNESDAY

Vibrant Yoga with Kim Bushore-Maki
5:30 pm – 6:45 pm

Get your juices flowing in this fun, 75-minute yoga practice. After a delightful cool-down, class ends with a guided meditation. While prior yoga experience is recommended, you do not need to be an advanced yoga practitioner to participate in this class. This class is co-ed and is great for folks who have an active lifestyle.

Yoga Pass* Eligible or Drop-In, $15 per class

THURSDAY

Restorative Yoga with Kim Bushore-Maki
8:30 am – 9:30 am

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things. But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is offered Monday and Thursdays and is designed to help you find a way out of this quagmire and create a different relationship with your body.

Yoga Pass* Eligible or Drop-In, $15 per class

FRIDAY

Qigong with Tonya Van Hook
9:00 am – 10:00 am

Slow, mindful moving of your body. Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

Drop-In only, $5 per class (Not included in yoga pass.)

That’s a lot of opportunities to move your body! We hope you will join us.

 

Be sure to check the Shakti in the Mountains Calendar for holiday closings and/or schedule changes.

Buy a Yoga Pass for the month and get unlimited access to Yoga Pass eligible classes. That’s a minimum of six classes a month but most months include up to TWELVE classes.

Yoga Passes are $50 per month and renew automatically each month. You may cancel at any time. Yoga Passes on non-refundable. You will also receive our weekly Shakti in the Mountains newsletter full of events and inspiration from our community.

Meet our teachers:

Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allow her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Tonya Van Hook, PhD,  has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities.  She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.
Stephen M. Steffan, LMT, received his training at The Healing Art Center in St. Louis, Missouri, an energy based Massage Therapy School. He teaches T’ai Chi Chih regularly at Shakti in the Mountains and maintains a healing space in the Appalachian Acupuncture Healing Arts Building.

K.C. Gott has a passion for helping people connect to their desires, see possibilities, identify their goals, and create structures for making dreams into realities. She has been teaching yoga since 2011 when she completed her RYT-200 program in Hatha yoga. She specializes in restorative and beginner yoga. She also teaches focused yoga workshops like pelvic floor strength and longer series courses like Soul-Limber Yoga.

In addition to yoga, K.C. is a certified professional and holistic health coach who offers individualized programs as well as group programs. To get in touch with K.C., email her or visit her website at KCGott.com.

Alex Muraski has been practicing yoga for 10 years and is a certified 200 hr. RYT through Yoga Alliance. Since the first time she stepped into a yoga class, the practice has woven threads of inner strength, peace, and compassion into her life.
Jennifer Stout is a student of nature and yoga. By day, she works at the Natural History Museum in Gray; by night she loves to cozy up at home with her husband and sons. She just completed her YA 200 hour training and is excited to serve and share yoga with others.