Jul
19
Fri
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Jul 19 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Jul
20
Sat
Ayur Yogic Cooking Class @ First Christian Church
Jul 20 @ 1:00 pm – 3:00 pm
Ayur Yogic Cooking Class @ First Christian Church | Johnson City | Tennessee | United States

Ayur Yogic Cooking Class
with Sudha Venkataraman
July 20, 2019 from 1:00pm – 3:00pm

Location: First Christian Church – 200 Mountcastle Dr, Johnson City, TN – 37601

Yogic Cooking experience with Sudha. Yogic cooking is also called Satvik Cooking is a healthy vegetarian cooking not including garlic and onions.
Ayurveda is a sister science to Yoga which explains how certain foods categories can effect our moods and change our personalities. Ayurvedic cooking divides the foods into three categories – Satvik, Rajasic and Tamasic foods. According to Ayurveda onion is classified as a Tamasic food and garlic is Rajasic food because of heating qualities.

Class will focus on teaching how to cook with various beneficial Indian spices that is easy to digest and tasty to your palette and also understand the above categories of foods and its qualities.

Must have at least 6 people signed up to make this class a go. No refunds, however if we don’t get enough people to attend, you will be signed up to the next upcoming class.

Cost : $80
Click here to register.

Jul
22
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 22 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sound Play @ Shakti in the Mountains
Jul 22 @ 6:30 pm – 7:30 pm
Sound Play @ Shakti in the Mountains | Johnson City | Tennessee | United States

Sound Play: Is exactly that: playing with sound!

Be it vocal, instrumental, environmental, recorded or live, sound informs daily living. In this interactive format, you are invited to explore your own voice as singer, speaker, instrument player and sound play producer. Expect discovery, Enjoy expression, and Build connections. It’s good for your brain!

Susan Lachmann facilitates this lively format. She is well informed through decades of professional experience in music education, conference production, radio broadcast, behavioral health instruction and vocal performance.

Love donation only.
Co-Ed. Everyone Welcome.

Begins June 10th at 6:30 pm and continues weekly through July 29th. Sign up here for the date(s) that fit your schedule.

Guest instructors June 24th, click here to learn more.

Jul
23
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 23 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jul 23 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Register for one or all classes. Limited to 12 females, ages 14 and up. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jul
25
Thu
The Shakti Gift Exchange @ Shakti in the Mountains
Jul 25 @ 6:00 pm – 8:00 pm
The Shakti Gift Exchange @ Shakti in the Mountains | Johnson City | Tennessee | United States

On the 4th Thursday of the month, Shakti in the Mountains invites you to explore a gift economy. A gift economy is one in which money is not used and exchanges do not have to be transactional. Here is how it works: You bring items that you are willing to gift to another. These items can be homemade (we love homemade items) or items which you no longer need. Remember this is a gift exchange so please bring items that would truly be seen as a gift. In other words, this event is not a place to dump unwanted clutter.

The Shakti Gift Exchange also is an opportunity to play with the concept of reciprocity. For example, someone may want a pair of earrings you brought but you may not want anything that the earring procurer brought. Instead of declining the exchange, you trust that someone else at the event will have something you desire. Letting go of the need to make exchanges transactional is one way to practice gratitude and generosity. Are you ready to play?

Because it is a Shakti in the Mountains’ event, we are compelled to involve food. (We like to eat!) The Gift Exchange will begin with a potluck dinner, so please bring a dish to share. All ages and genders welcomed.

Jul
26
Fri
Qigong @ Shakti in the Mountains
Jul 26 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Jul 26 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Jul
28
Sun
Qoya: Feel to Heal @ Shakti in the Mountains
Jul 28 @ 9:00 am – 11:00 am

Qoya is movement with meaning. It is a contemplative movement practice based on the idea that through movement we remember our feminine essence is wise, wild and free.

Wise, wild and free also draw reference to the movement forms that we practice in Qoya. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- expanding our capacity to enjoy being in our body through sensual movement.

Qoya Feel to HealQoya classes and movements combine the traditional benefits of fitness — strength, flexibility, balance, endurance, and agility — with a unique empowering approach that is feminine, expressive, and, most importantly, fun.

Cost $22. All ages, gender expressions, fitness levels are welcome. You may wish to bring your own yoga mat (we have extras) and water bottle. We will gather for a brief time of connection and light refreshments afterward.

Limited to 12. Registration is required.
Click here to register.

Meet Your Instructor:
Laura Farmer, Ph.D., LPC is a certified Qoya Instructor, Counselor, Speaker and Educator. She is passionate about facilitating embodied healing experiences through expressive and creative arts. Connect with Laura on her website
at www.laurabfarmer.com

Jul
29
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 29 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sound Play @ Shakti in the Mountains
Jul 29 @ 6:30 pm – 7:30 pm
Sound Play @ Shakti in the Mountains | Johnson City | Tennessee | United States

Sound Play: Is exactly that: playing with sound!

Be it vocal, instrumental, environmental, recorded or live, sound informs daily living. In this interactive format, you are invited to explore your own voice as singer, speaker, instrument player and sound play producer. Expect discovery, Enjoy expression, and Build connections. It’s good for your brain!

Susan Lachmann facilitates this lively format. She is well informed through decades of professional experience in music education, conference production, radio broadcast, behavioral health instruction and vocal performance.

Love donation only.
Co-Ed. Everyone Welcome.

Begins June 10th at 6:30 pm and continues weekly through July 29th. Sign up here for the date(s) that fit your schedule.

Guest instructors June 24th, click here to learn more.

Jul
30
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 30 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
1
Thu
Crystals 101 @ Shakti in the Mountains
Aug 1 @ 6:30 pm – 8:30 pm

Intrigued by the many wonderful uses of crystals? Then this workshop is for you! Crystals have been used for centuries as protection amulets as well as jewelry adornments.

In Crystals 101 you will learn the many different types of crystals, how and when to use them and how to clear and charge them. We also will build a crystal grid together.

Everyone welcome. $25/person. Limit 15.
Registration is required.
Click here to register.

 

Jennifer HillMeet Your Teacher:
Jennifer Hill is a New Jersey transplant who loves to cook, try and keep houseplants alive and has a love of farm animals (especially cows and goats) She has a passion for painting and loves to watch the canvas come to life.

Jennifer has a fondness of Crystal’s that goes back to childhood. She also enjoys holding space with like minded people and working with others for a better tomorrow.

Aug
2
Fri
Qigong @ Shakti in the Mountains
Aug 2 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Aug 2 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Aug
5
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 5 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
6
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 6 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
9
Fri
Qigong @ Shakti in the Mountains
Aug 9 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Aug 9 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Aug
12
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 12 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
13
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 13 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
15
Thu
Full Moon Circle + Potluck @ Shakti in the Mountains
Aug 15 @ 6:00 pm – 8:30 pm
Full Moon Circle + Potluck @ Shakti in the Mountains | Johnson City | Tennessee | United States

Under the light of the full moon, you are invited to share a meal (potluck) and to sit around the fire as we gather in intentional community.

This circle is an opportunity to listen to your heart more than your head, to release unwanted thoughts and beliefs, and to make new friends.

We gather at 6 pm to eat and then move out into the yard to make a fire. Please dress for the weather. If it rains, we will forego the fire and meet inside.

This circle is free and co-ed.
Love donations to our Little Free Pantry are welcomed.

Aug
16
Fri
Qigong @ Shakti in the Mountains
Aug 16 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Aug 16 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Aug
19
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 19 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
20
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 20 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
22
Thu
The Shakti Gift Exchange @ Shakti in the Mountains
Aug 22 @ 6:00 pm – 8:00 pm
The Shakti Gift Exchange @ Shakti in the Mountains | Johnson City | Tennessee | United States

On the 4th Thursday of the month, Shakti in the Mountains invites you to explore a gift economy. A gift economy is one in which money is not used and exchanges do not have to be transactional. Here is how it works: You bring items that you are willing to gift to another. These items can be homemade (we love homemade items) or items which you no longer need. Remember this is a gift exchange so please bring items that would truly be seen as a gift. In other words, this event is not a place to dump unwanted clutter.

The Shakti Gift Exchange also is an opportunity to play with the concept of reciprocity. For example, someone may want a pair of earrings you brought but you may not want anything that the earring procurer brought. Instead of declining the exchange, you trust that someone else at the event will have something you desire. Letting go of the need to make exchanges transactional is one way to practice gratitude and generosity. Are you ready to play?

Because it is a Shakti in the Mountains’ event, we are compelled to involve food. (We like to eat!) The Gift Exchange will begin with a potluck dinner, so please bring a dish to share. All ages and genders welcomed.

Aug
23
Fri
Qigong @ Shakti in the Mountains
Aug 23 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Aug 23 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Aug
26
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 26 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
27
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 27 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
30
Fri
Qigong @ Shakti in the Mountains
Aug 30 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Aug 30 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Sep
2
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 2 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
3
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 3 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
6
Fri
Qigong @ Shakti in the Mountains
Sep 6 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Sep 6 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Sep
9
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 9 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
10
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 10 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
13
Fri
Qigong @ Shakti in the Mountains
Sep 13 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Sep 13 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Full Moon Circle + Potluck @ Shakti in the Mountains
Sep 13 @ 6:00 pm – 8:30 pm
Full Moon Circle + Potluck @ Shakti in the Mountains | Johnson City | Tennessee | United States

Under the light of the full moon, you are invited to share a meal (potluck) and to sit around the fire as we gather in intentional community.

This circle is an opportunity to listen to your heart more than your head, to release unwanted thoughts and beliefs, and to make new friends.

We gather at 6 pm to eat and then move out into the yard to make a fire. Please dress for the weather. If it rains, we will forego the fire and meet inside.

This circle is free and co-ed.
Love donations to our Little Free Pantry are welcomed.

Sep
16
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 16 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
17
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 17 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
20
Fri
Qigong @ Shakti in the Mountains
Sep 20 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Sep 20 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Sep
23
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 23 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Fall Equinox Celebration @ Shakti in the Mountains
Sep 23 @ 6:00 pm – 8:30 pm
Fall Equinox Celebration @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us, on September 23, as the Shakti community welcomes the new season of fall!

Our gathering begins at 6 pm as we share the harvest of what we have grown with a potluck dinner. Later we will circle around the fire to honor the full moon as well as to usher in the new Shakti year. Come prepared to break bread, to connect, and to tune into the mystery.

Bring your favorite dish, bring a friend, bring your family, bring yourself. Free. All our welcome.

Donations for the Little Free Pantry are encouraged.

Sep
24
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 24 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
27
Fri
Qigong @ Shakti in the Mountains
Sep 27 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains
Sep 27 @ 3:00 pm – 6:00 pm
Community Play Time: Happy Hour Gardening, DIY Creative Endeavors and Open Hours @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us every Friday, rain or shine, and experience the joy of being in community. Between 3 and 6 pm, you are welcome to:

  • tend to the plants
  • work with the harvest from the garden (preserving food, making plant medicine, cooking)
  • participate in a community art project
  • bring your own creativity project (sewing, knitting, crafting, jewelry making)
  • make music
  • hang out

All ages and genders welcome.

Sep
30
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 30 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
1
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 1 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
4
Fri
Qigong @ Shakti in the Mountains
Oct 4 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
7
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 7 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
8
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 8 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
11
Fri
Qigong @ Shakti in the Mountains
Oct 11 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
14
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 14 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
15
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 15 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
18
Fri
Qigong @ Shakti in the Mountains
Oct 18 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
21
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 21 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
22
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 22 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
25
Fri
Qigong @ Shakti in the Mountains
Oct 25 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
28
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 28 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
29
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 29 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
1
Fri
Qigong @ Shakti in the Mountains
Nov 1 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
4
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 4 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
5
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 5 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
8
Fri
Qigong @ Shakti in the Mountains
Nov 8 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
11
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 11 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
12
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 12 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
15
Fri
Qigong @ Shakti in the Mountains
Nov 15 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
18
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 18 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
19
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 19 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
22
Fri
Qigong @ Shakti in the Mountains
Nov 22 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
25
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 25 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
26
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 26 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
2
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 2 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
3
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 3 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
6
Fri
Qigong @ Shakti in the Mountains
Dec 6 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
9
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 9 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
10
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 10 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
13
Fri
Qigong @ Shakti in the Mountains
Dec 13 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
16
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 16 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
17
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 17 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
20
Fri
Qigong @ Shakti in the Mountains
Dec 20 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
23
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 23 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
24
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 24 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
30
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 30 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
31
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 31 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Jan
6
Mon
Restorative Yoga @ Shakti in the Mountains
Jan 6 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jan
7
Tue
Walk-In Hours @ Shakti in the Mountains
Jan 7 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Jan
13
Mon
Restorative Yoga @ Shakti in the Mountains
Jan 13 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jan
14
Tue
Walk-In Hours @ Shakti in the Mountains
Jan 14 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Jan
20
Mon
Restorative Yoga @ Shakti in the Mountains
Jan 20 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jan
21
Tue
Walk-In Hours @ Shakti in the Mountains
Jan 21 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Jan
27
Mon
Restorative Yoga @ Shakti in the Mountains
Jan 27 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jan
28
Tue
Walk-In Hours @ Shakti in the Mountains
Jan 28 @ 11:45 am – 2:00 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Feb
3
Mon
Restorative Yoga @ Shakti in the Mountains
Feb 3 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

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