Aug
2
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 2 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
4
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 4 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
5
Thu
Poetry Dive: Using Poetry to Resource Your Own Wisdom (Online) @ Virtual Community
Aug 5 @ 8:30 am – 9:30 am

Inspired by Kim Rosen’s book Saved by A Poem, Caro will share a few poems to serve as spring boards to explore your heart, your imagination, your memories and/or your hopes and dreams. Bring a journal and pen or colored pencils and a willingness to share your writing and drawing if you so choose.

DETAILS
Co-ed. Free. Registration for each Poetry Dive is required. Log in details will be emailed to you after registration.

REGISTER HERE

 

MEET CARO DELLENBAUGH
Caro Dellenbaugh

After a career focused on young children and Waldorf education Caro retired to East Tennessee to pursue her deep love of nature spirituality, gardening and hiking. On her way She traveled to Peru twice and became a Pachakuti Mesa Carrier and student of don Oscar Miro-Quesada.

Aug
6
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 6 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Time (In-Person/Outside) @ Shakti in the Mountains
Aug 6 @ 3:00 pm – 5:00 pm
Community Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

We would love to welcome you back to Shakti. If you like playing in the dirt, learning about plants, and hanging out with interesting people, then please join us on Fridays (through August) outside in the yard.

In order to keep people safe, be sure to follow the requirements outlined in our COVID statement on the homepage. In the case of rain we will meet on the porch. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

No need to register.

Note: Community Time will occasionally be in the form of field trips, movement practices or creative adventures. Be sure to check the calendar for these additions.

Aug
7
Sat
Gyrokinesis® (Online) @ Virtual Community
Aug 7 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Aug
9
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 9 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
11
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 11 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
13
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 13 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Time (In-Person/Outside) @ Shakti in the Mountains
Aug 13 @ 3:00 pm – 5:00 pm
Community Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

We would love to welcome you back to Shakti. If you like playing in the dirt, learning about plants, and hanging out with interesting people, then please join us on Fridays (through August) outside in the yard.

In order to keep people safe, be sure to follow the requirements outlined in our COVID statement on the homepage. In the case of rain we will meet on the porch. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

No need to register.

Note: Community Time will occasionally be in the form of field trips, movement practices or creative adventures. Be sure to check the calendar for these additions.

Aug
14
Sat
Gyrokinesis® (Online) @ Virtual Community
Aug 14 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Aug
16
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 16 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
18
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 18 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
19
Thu
Poetry Dive: Using Poetry to Resource Your Own Wisdom (Online) @ Virtual Community
Aug 19 @ 8:30 am – 9:30 am

Inspired by Kim Rosen’s book Saved by A Poem, Caro will share a few poems to serve as spring boards to explore your heart, your imagination, your memories and/or your hopes and dreams. Bring a journal and pen or colored pencils and a willingness to share your writing and drawing if you so choose.

DETAILS
Co-ed. Free. Registration for each Poetry Dive is required. Log in details will be emailed to you after registration.

REGISTER HERE

 

MEET CARO DELLENBAUGH
Caro Dellenbaugh

After a career focused on young children and Waldorf education Caro retired to East Tennessee to pursue her deep love of nature spirituality, gardening and hiking. On her way She traveled to Peru twice and became a Pachakuti Mesa Carrier and student of don Oscar Miro-Quesada.

Aug
20
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 20 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Time (In-Person/Outside) @ Shakti in the Mountains
Aug 20 @ 3:00 pm – 5:00 pm
Community Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

We would love to welcome you back to Shakti. If you like playing in the dirt, learning about plants, and hanging out with interesting people, then please join us on Fridays (through August) outside in the yard.

In order to keep people safe, be sure to follow the requirements outlined in our COVID statement on the homepage. In the case of rain we will meet on the porch. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

No need to register.

Note: Community Time will occasionally be in the form of field trips, movement practices or creative adventures. Be sure to check the calendar for these additions.

Aug
21
Sat
Gyrokinesis® (Online) @ Virtual Community
Aug 21 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Aug
23
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 23 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
25
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 25 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
27
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 27 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Community Time (In-Person/Outside) @ Shakti in the Mountains
Aug 27 @ 3:00 pm – 5:00 pm
Community Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

We would love to welcome you back to Shakti. If you like playing in the dirt, learning about plants, and hanging out with interesting people, then please join us on Fridays (through August) outside in the yard.

In order to keep people safe, be sure to follow the requirements outlined in our COVID statement on the homepage. In the case of rain we will meet on the porch. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

No need to register.

Note: Community Time will occasionally be in the form of field trips, movement practices or creative adventures. Be sure to check the calendar for these additions.

Aug
28
Sat
Gyrokinesis® (Online) @ Virtual Community
Aug 28 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Aug
30
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 30 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
1
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 1 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
2
Thu
Poetry Dive: Using Poetry to Resource Your Own Wisdom (Online) @ Virtual Community
Sep 2 @ 8:30 am – 9:30 am

Inspired by Kim Rosen’s book Saved by A Poem, Caro will share a few poems to serve as spring boards to explore your heart, your imagination, your memories and/or your hopes and dreams. Bring a journal and pen or colored pencils and a willingness to share your writing and drawing if you so choose.

DETAILS
Co-ed. Free. Registration for each Poetry Dive is required. Log in details will be emailed to you after registration.

REGISTER HERE

 

MEET CARO DELLENBAUGH
Caro Dellenbaugh

After a career focused on young children and Waldorf education Caro retired to East Tennessee to pursue her deep love of nature spirituality, gardening and hiking. On her way She traveled to Peru twice and became a Pachakuti Mesa Carrier and student of don Oscar Miro-Quesada.

Sep
3
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 3 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
4
Sat
Gyrokinesis® (Online) @ Virtual Community
Sep 4 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Sep
6
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 6 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
8
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 8 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
10
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 10 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
11
Sat
Gyrokinesis® (Online) @ Virtual Community
Sep 11 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Sep
13
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 13 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
15
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 15 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
16
Thu
Poetry Dive: Using Poetry to Resource Your Own Wisdom (Online) @ Virtual Community
Sep 16 @ 8:30 am – 9:30 am

Inspired by Kim Rosen’s book Saved by A Poem, Caro will share a few poems to serve as spring boards to explore your heart, your imagination, your memories and/or your hopes and dreams. Bring a journal and pen or colored pencils and a willingness to share your writing and drawing if you so choose.

DETAILS
Co-ed. Free. Registration for each Poetry Dive is required. Log in details will be emailed to you after registration.

REGISTER HERE

 

MEET CARO DELLENBAUGH
Caro Dellenbaugh

After a career focused on young children and Waldorf education Caro retired to East Tennessee to pursue her deep love of nature spirituality, gardening and hiking. On her way She traveled to Peru twice and became a Pachakuti Mesa Carrier and student of don Oscar Miro-Quesada.

Sep
17
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 17 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
18
Sat
Gyrokinesis® (Online) @ Virtual Community
Sep 18 @ 9:30 am – 10:30 am

Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

SCHEDULE
Saturdays, 9:30 – 10:30 AM EST

DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.

REGISTER HERE

MEET EARLENE HOPKINS
Earlene HopkinsEarlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.

Sep
20
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 20 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

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