Aug
6
Thu
Poetry Dive: Using Poetry to Resource Your Own Wisdom (Online) @ Virtual Community
Aug 6 @ 8:30 am – 9:30 am

Inspired by Kim Rosen’s book Saved by A Poem, Caro will share a few poems to serve as spring boards to explore your heart, your imagination, your memories and/or your hopes and dreams. Bring a journal and pen or colored pencils and a willingness to share your writing and drawing if you so choose.

DETAILS
Co-ed. Free. Registration for each Poetry Dive is required. Log in details will be emailed to you after registration.

REGISTER HERE

 

MEET CARO DELLENBAUGH
Caro Dellenbaugh

After a career focused on young children and Waldorf education Caro retired to East Tennessee to pursue her deep love of nature spirituality, gardening and hiking. On her way She traveled to Peru twice and became a Pachakuti Mesa Carrier and student of don Oscar Miro-Quesada.

Aug
7
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 7 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

A Deep Dive: Shakti in the Mountains’ Book Study (Online) @ Virtual Community
Aug 7 @ 11:00 am – 12:00 pm

For our next study, we will be exploring Seasons of Moon and Flame by Danielle Dulsky. This book study will be held ONLINE.

Learn more about the book here:
https://danielledulsky.com/books/seasons-of-moon-and-flame/

Description:
The yearning to slow down and simplify, return to the earth, and maybe even “rewild” what has been tamed in ourselves persists even though that dream may seem ever more remote in contemporary life. Danielle Dulsky shows that even in our high-tech and high-pressure lives, it is possible to manifest your own “year of the wild” and to tap into often-forgotten holy wisdom. Seasons of Moon and Flame guides you to live cyclically while working with the archetype of the Sacred Hag, or wild grandmother, who appears in various guises. Wonderfully inclusive, with adaptations for families, spiritual groups, and other traditions, this book is a potentially life-changing guide to living mystically, magically, and in empowering harmony with the worlds of spirit and nature.

Each time we meet a different section of the book will be studied and discussed. (See the itinerary below.) Participants are responsible for their own copy of the book.

The study will meet every other week for 4 weeks, beginning at 11 am and lasts approximately an hour.

Women only. Registration is required. Login information will be sent to your email.

CLICK HERE TO REGISTER

Itinerary:
June 26: Introduction thru Chapter 3
July 10: Chapters 4-6
July 24: Chapters 7-10
August 7: Chapters 11-13

Feel free to email with any questions.

Kim Bushore-Maki

MEET KIM:
Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains
Aug 7 @ 4:00 pm – 5:30 pm
Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

Garden season is in full swing and the Shakti in the Mountains garden is hopping. If you like playing in the dirt, learning about plants and hanging out with interesting people, then please join us on Fridays outside in the yard.

In order to keep people safe, I ask that no one come inside the building and to keep six-feet apart while working in the yard. If there is a light rain, then we will meet; however, if there is a hard rain or lightening, then we will postpone garden time for the day. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

Fridays, 4 to 5:30 pm. No need to register.

Aug
10
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 10 @ 3:30 pm – 4:30 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

NOTE: Aug 10 class will be at a different time: 3:30 PM -4:30 PM EST

$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
12
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 12 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
14
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 14 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains
Aug 14 @ 4:00 pm – 5:30 pm
Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

Garden season is in full swing and the Shakti in the Mountains garden is hopping. If you like playing in the dirt, learning about plants and hanging out with interesting people, then please join us on Fridays outside in the yard.

In order to keep people safe, I ask that no one come inside the building and to keep six-feet apart while working in the yard. If there is a light rain, then we will meet; however, if there is a hard rain or lightening, then we will postpone garden time for the day. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

Fridays, 4 to 5:30 pm. No need to register.

Aug
17
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 17 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
19
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 19 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
21
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 21 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains
Aug 21 @ 4:00 pm – 5:30 pm
Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

Garden season is in full swing and the Shakti in the Mountains garden is hopping. If you like playing in the dirt, learning about plants and hanging out with interesting people, then please join us on Fridays outside in the yard.

In order to keep people safe, I ask that no one come inside the building and to keep six-feet apart while working in the yard. If there is a light rain, then we will meet; however, if there is a hard rain or lightening, then we will postpone garden time for the day. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

Fridays, 4 to 5:30 pm. No need to register.

Aug
24
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 24 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
26
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Aug 26 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Aug
28
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 28 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains
Aug 28 @ 4:00 pm – 5:30 pm
Shakti Garden Time (In-Person/Outside) @ Shakti in the Mountains | Johnson City | Tennessee | United States

Garden season is in full swing and the Shakti in the Mountains garden is hopping. If you like playing in the dirt, learning about plants and hanging out with interesting people, then please join us on Fridays outside in the yard.

In order to keep people safe, I ask that no one come inside the building and to keep six-feet apart while working in the yard. If there is a light rain, then we will meet; however, if there is a hard rain or lightening, then we will postpone garden time for the day. I have tools you can borrow. I do recommend you bring a water bottle, sun screen and/or a big floppy hat.

Fridays, 4 to 5:30 pm. No need to register.

Aug
31
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Aug 31 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
2
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 2 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
7
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 7 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
9
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 9 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
14
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 14 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
16
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 16 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
21
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 21 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
23
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 23 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
28
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Sep 28 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Sep
30
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Sep 30 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
2
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 2 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
5
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Oct 5 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
7
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Oct 7 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
9
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 9 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
12
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Oct 12 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
14
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Oct 14 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
16
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 16 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
19
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Oct 19 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
21
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Oct 21 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
23
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 23 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
26
Mon
Restorative Yoga and Meditation (Online) @ Virtual Community
Oct 26 @ 5:00 pm – 6:00 pm

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
28
Wed
Mid-week Meditation (Facebook Live) @ Facebook LIVE
Oct 28 @ 8:30 am – 9:00 am

In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation every Wednesday morning.

No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.

MEET KIM BUSHORE-MAKI:

Kim Bushore-MakiKim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Oct
30
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 30 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
6
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 6 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
13
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 13 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
20
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 20 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
27
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 27 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
1
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 1 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
8
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 8 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
15
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 15 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
22
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 22 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
29
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 29 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
5
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 5 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
12
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 12 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
19
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 19 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
26
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 26 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
5
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 5 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
12
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 12 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
19
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 19 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
26
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 26 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
2
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 2 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
9
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 9 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
16
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 16 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
23
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 23 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
30
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 30 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
7
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 7 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
14
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 14 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
21
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 21 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
28
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 28 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
2
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 2 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
9
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 9 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
16
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 16 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
23
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 23 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
30
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 30 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
6
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 6 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
13
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 13 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
20
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 20 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
27
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 27 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
3
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 3 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
10
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 10 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
17
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 17 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
24
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 24 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
1
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 1 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
8
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 8 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
15
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 15 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
22
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 22 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
29
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 29 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
5
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 5 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
12
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 12 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
19
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 19 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
26
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 26 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
3
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 3 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Pin It on Pinterest