May
27
Mon
Restorative Yoga @ Shakti in the Mountains
May 27 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

May
28
Tue
Walk-In Hours @ Shakti in the Mountains
May 28 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

May
31
Fri
Qigong @ Shakti in the Mountains
May 31 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Happy Hour Gardening @ Shakti in the Mountains
May 31 @ 3:00 pm – 6:00 pm
Happy Hour Gardening @ Shakti in the Mountains | Johnson City | Tennessee | United States

Come play with us in the garden!

Every Friday from 3 to 6 pm, our community will gather in the backyard and tend to the garden. Enjoy good company, learn about plants and receive the benefits which come from tuning into nature.

You may want to bring work gloves, sun screen/hat, and a water bottle. Tools on site; however, if you have a favorite tool, then bring that.

As the garden produces food and herbs, we will use our harvest to cook with and to make medicine.

No need to register. No gardening experience necessary. Simply drop by when you can and stay for as long as you can. All are welcome.

In the event of inclement weather, contact Clare Childs for updates.

RSVP and SHARE this event and many more on our Facebook Events page.

Jun
3
Mon
Restorative Yoga @ Shakti in the Mountains
Jun 3 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Planting Seeds in the Dark of the Moon @ Shakti in the Mountains
Jun 3 @ 8:00 pm – 9:00 pm

You are invited to gather in a sacred circle and reconnect with your Wise Self. Open to the magic that lies within and use your intuition to tune into your soul’s call. Receive support from other women as you practice setting intentions during the dark of the moon.

This circle is a space to share your dreams as well as your fears. This circle respects confidentiality, prohibits advice-giving, and offers compassion.

I encourage you to join this circle with an open heart, a journal, and to take time to set a sarcred space for yourself before each circle so that you might fully be present.

This circle of women meets online (a private Zoom conferencing link) at 8 pm EST, February 4, March 7,  April 5, May 4, and June 3.

Drop-in for a circle at $13/circle. Pre-registration is required and you will receive your login information by email as we get closer.
Click here to register for drop-in dates.

Feel free to email with any questions.

Kim Bushore-Maki

MEET YOUR TEACHER:
Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jun
4
Tue
Walk-In Hours @ Shakti in the Mountains
Jun 4 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Jun
7
Fri
Qigong @ Shakti in the Mountains
Jun 7 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Happy Hour Gardening @ Shakti in the Mountains
Jun 7 @ 3:00 pm – 6:00 pm
Happy Hour Gardening @ Shakti in the Mountains | Johnson City | Tennessee | United States

Come play with us in the garden!

Every Friday from 3 to 6 pm, our community will gather in the backyard and tend to the garden. Enjoy good company, learn about plants and receive the benefits which come from tuning into nature.

You may want to bring work gloves, sun screen/hat, and a water bottle. Tools on site; however, if you have a favorite tool, then bring that.

As the garden produces food and herbs, we will use our harvest to cook with and to make medicine.

No need to register. No gardening experience necessary. Simply drop by when you can and stay for as long as you can. All are welcome.

In the event of inclement weather, contact Clare Childs for updates.

RSVP and SHARE this event and many more on our Facebook Events page.

Jun
10
Mon
Restorative Yoga @ Shakti in the Mountains
Jun 10 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jun
11
Tue
Walk-In Hours @ Shakti in the Mountains
Jun 11 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jun 11 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jun
14
Fri
Qigong @ Shakti in the Mountains
Jun 14 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Happy Hour Gardening @ Shakti in the Mountains
Jun 14 @ 3:00 pm – 6:00 pm
Happy Hour Gardening @ Shakti in the Mountains | Johnson City | Tennessee | United States

Come play with us in the garden!

Every Friday from 3 to 6 pm, our community will gather in the backyard and tend to the garden. Enjoy good company, learn about plants and receive the benefits which come from tuning into nature.

You may want to bring work gloves, sun screen/hat, and a water bottle. Tools on site; however, if you have a favorite tool, then bring that.

As the garden produces food and herbs, we will use our harvest to cook with and to make medicine.

No need to register. No gardening experience necessary. Simply drop by when you can and stay for as long as you can. All are welcome.

In the event of inclement weather, contact Clare Childs for updates.

RSVP and SHARE this event and many more on our Facebook Events page.

Jun
17
Mon
Restorative Yoga @ Shakti in the Mountains
Jun 17 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jun
18
Tue
Walk-In Hours @ Shakti in the Mountains
Jun 18 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jun 18 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jun
21
Fri
Qigong @ Shakti in the Mountains
Jun 21 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Happy Hour Gardening @ Shakti in the Mountains
Jun 21 @ 3:00 pm – 6:00 pm
Happy Hour Gardening @ Shakti in the Mountains | Johnson City | Tennessee | United States

Come play with us in the garden!

Every Friday from 3 to 6 pm, our community will gather in the backyard and tend to the garden. Enjoy good company, learn about plants and receive the benefits which come from tuning into nature.

You may want to bring work gloves, sun screen/hat, and a water bottle. Tools on site; however, if you have a favorite tool, then bring that.

As the garden produces food and herbs, we will use our harvest to cook with and to make medicine.

No need to register. No gardening experience necessary. Simply drop by when you can and stay for as long as you can. All are welcome.

In the event of inclement weather, contact Clare Childs for updates.

RSVP and SHARE this event and many more on our Facebook Events page.

Summer Solstice Celebration @ Shakti in the Mountains
Jun 21 @ 6:00 pm – 9:00 pm
Summer Solstice Celebration @ Shakti in the Mountains | Johnson City | Tennessee | United States

Join us as we celebrate the official start of Summer. The change in season is a time to reflect on what’s behind and renew for what’s ahead. Summer is a time of fun, feasting, color, and life. Come eat and be merry with us!

Beginning at 6 pm we will have a potluck dinner. Drop in any time and bring your favorite summer dish to share.

Free. Co-ed. Everyone welcome. Love donations to our Little Free Pantry are welcomed.

Jun
24
Mon
Restorative Yoga @ Shakti in the Mountains
Jun 24 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jun
25
Tue
Walk-In Hours @ Shakti in the Mountains
Jun 25 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jun 25 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jun
28
Fri
Qigong @ Shakti in the Mountains
Jun 28 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
1
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 1 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jul
2
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 2 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jul 2 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jul
5
Fri
Qigong @ Shakti in the Mountains
Jul 5 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
8
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 8 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jul
9
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 9 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jul 9 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jul
12
Fri
Qigong @ Shakti in the Mountains
Jul 12 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
15
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 15 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jul
16
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 16 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jul 16 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jul
19
Fri
Qigong @ Shakti in the Mountains
Jul 19 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
22
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 22 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jul
23
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 23 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains
Jul 23 @ 6:00 pm – 7:45 pm
Balancing the Chakras: A Multi-Sensory Experience @ Shakti in the Mountains | Johnson City | Tennessee | United States

Balancing the Chakras: A multi-sensory experience with tools, tips and techniques for optimizing your energy centers.

This series is a unique opportunity to learn more about your seven major energy centers: what they do and how well they are functioning. Discover how to tune into each center and use the information you receive to inform your daily practice.

During this class, we will explore how food, sound, movement, meditation, mantras and thoughts impact our energy centers. Please dress for gentle movement. Yoga mats will be provided and you are welcome to bring your own.

Sign up for the whole 7-week series or pick and choose from the seven classes. We will meet from 6 pm – 7:45 pm each week.

June 11: Root Chakra
June 18: Sacral Chakra
June 25: Solar Plexus Chakra
July 2: Heart Chakra
July 9: Throat Chakra
July 16: Third Eye Chakra
July 23: Crown Chakra

This class is limited to 12 females, ages 14 and up.
Registration is required. Sign up for the entire 7-Week Series ($121) or choose specific dates to drop-in. Click one of the buttons below to sign up.

Kim Bushore-Maki

Meet Your Teacher

Kim Bushore Maki, the founder of Shakti in the Mountains, is supporting and building a healthy, vibrant community. She guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Jul
26
Fri
Qigong @ Shakti in the Mountains
Jul 26 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
29
Mon
Restorative Yoga @ Shakti in the Mountains
Jul 29 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Jul
30
Tue
Walk-In Hours @ Shakti in the Mountains
Jul 30 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
2
Fri
Qigong @ Shakti in the Mountains
Aug 2 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
5
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 5 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
6
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 6 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
9
Fri
Qigong @ Shakti in the Mountains
Aug 9 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
12
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 12 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
13
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 13 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
16
Fri
Qigong @ Shakti in the Mountains
Aug 16 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
19
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 19 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
20
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 20 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
23
Fri
Qigong @ Shakti in the Mountains
Aug 23 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
26
Mon
Restorative Yoga @ Shakti in the Mountains
Aug 26 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Aug
27
Tue
Walk-In Hours @ Shakti in the Mountains
Aug 27 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Aug
30
Fri
Qigong @ Shakti in the Mountains
Aug 30 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
2
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 2 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
3
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 3 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
6
Fri
Qigong @ Shakti in the Mountains
Sep 6 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
9
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 9 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
10
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 10 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
13
Fri
Qigong @ Shakti in the Mountains
Sep 13 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
16
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 16 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
17
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 17 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
20
Fri
Qigong @ Shakti in the Mountains
Sep 20 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
23
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 23 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Sep
24
Tue
Walk-In Hours @ Shakti in the Mountains
Sep 24 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Sep
27
Fri
Qigong @ Shakti in the Mountains
Sep 27 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
30
Mon
Restorative Yoga @ Shakti in the Mountains
Sep 30 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
1
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 1 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
4
Fri
Qigong @ Shakti in the Mountains
Oct 4 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
7
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 7 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
8
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 8 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
11
Fri
Qigong @ Shakti in the Mountains
Oct 11 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
14
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 14 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
15
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 15 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
18
Fri
Qigong @ Shakti in the Mountains
Oct 18 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
21
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 21 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
22
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 22 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Oct
25
Fri
Qigong @ Shakti in the Mountains
Oct 25 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
28
Mon
Restorative Yoga @ Shakti in the Mountains
Oct 28 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Oct
29
Tue
Walk-In Hours @ Shakti in the Mountains
Oct 29 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
1
Fri
Qigong @ Shakti in the Mountains
Nov 1 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
4
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 4 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
5
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 5 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
8
Fri
Qigong @ Shakti in the Mountains
Nov 8 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
11
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 11 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
12
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 12 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
15
Fri
Qigong @ Shakti in the Mountains
Nov 15 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
18
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 18 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
19
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 19 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Nov
22
Fri
Qigong @ Shakti in the Mountains
Nov 22 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
25
Mon
Restorative Yoga @ Shakti in the Mountains
Nov 25 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Nov
26
Tue
Walk-In Hours @ Shakti in the Mountains
Nov 26 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
2
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 2 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
3
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 3 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
6
Fri
Qigong @ Shakti in the Mountains
Dec 6 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
9
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 9 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Dec
10
Tue
Walk-In Hours @ Shakti in the Mountains
Dec 10 @ 11:30 am – 1:30 pm
Walk-In Hours @ Shakti in the Mountains

Walk-in hours are an opportunity to be in a space where you can connect, create, meditate, read, relax and be. Our hours are Tuesdays from 11:30 am to 1:30 pm. Please stop by!

Dec
13
Fri
Qigong @ Shakti in the Mountains
Dec 13 @ 8:30 am – 9:30 am

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
16
Mon
Restorative Yoga @ Shakti in the Mountains
Dec 16 @ 8:30 am – 9:30 am
Restorative Yoga @ Shakti in the Mountains | Johnson City | Tennessee | United States

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

  • yoga poses that best support you
  • the qualities of the 7 major chakras and how to use those energies to heal
  • to connect with your wise self and listen to the wisdom of your body

Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

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