Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
In this topsy-turvy time, let’s gather virtually and practice getting centered and grounded. Join Kim Bushore-Maki, the founder of Shakti in the Mountains, as she guides a meditation on Wednesday morning.
No need to register. Free. This meditation will be held as a Facebook Live on our SITM Facebook Page. Everyone is welcome.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
SCHEDULE
Saturdays, 9:30 – 10:30 AM EST
DETAILS
Co-ed. $10/per person, per class. Registration for each class is required. Log in details will be emailed to you after registration.
MEET EARLENE HOPKINS
Earlene Hopkins, a Pre-Trainer in both Gyrokinesis® and Gyrotonic® methodologies, has been teaching this movement system for 16 years. Through these methods, she has trained dancers from the Opéra de Paris, Compania Nacional de Danza Espaa (Madrid), Opéra Nationale de Bordeaux, among others. In addition to helping students who just want to de-stress after work, she has worked with students suffering from multiple sclerosis, Parkinson’s, and various lower back and shoulder and knee injuries.
Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.