Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this ONLINE class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only.

SPECIAL PRICING
$10 per class. Registration Required.
Log-in details to be provided after registration.

CLICK HERE TO REGISTER

MEET KIM BUSHORE-MAKI:

Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.

Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.

Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.

Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.

Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.

But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.

Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.

In this class, you will learn:

• yoga poses that best support you
  
• the qualities of the 7 major chakras and how to use those energies to heal
  
• to connect with your wise self and listen to the wisdom of your body

Class is on Mondays. See event calendar for more details.
This class is for women only. Limit 12.

$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.