Aug
7
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 7 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
14
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 14 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
21
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 21 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
28
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 28 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
2
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 2 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
9
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 9 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
16
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 16 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
23
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 23 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
30
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 30 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
6
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 6 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
13
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 13 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
20
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 20 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
27
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 27 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
1
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 1 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
8
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 8 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
15
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 15 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
22
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 22 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
29
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 29 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
5
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 5 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
12
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 12 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
19
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 19 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
26
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 26 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
5
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 5 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
12
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 12 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
19
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 19 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
26
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 26 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
2
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 2 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
9
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 9 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
16
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 16 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
23
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 23 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
30
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 30 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
7
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 7 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
14
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 14 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
21
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 21 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
28
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 28 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
2
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 2 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
9
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 9 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
16
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 16 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
23
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 23 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
30
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 30 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
6
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 6 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
13
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 13 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
20
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 20 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Aug
27
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Aug 27 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
3
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 3 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
10
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 10 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
17
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 17 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Sep
24
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Sep 24 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
1
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 1 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
8
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 8 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
15
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 15 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
22
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 22 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Oct
29
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Oct 29 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
5
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 5 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
12
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 12 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
19
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 19 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Nov
26
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Nov 26 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
3
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 3 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
10
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 10 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
17
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 17 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
24
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 24 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Dec
31
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Dec 31 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
7
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 7 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
14
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 14 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
21
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 21 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jan
28
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jan 28 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Feb
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Feb 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
4
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 4 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
11
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 11 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
18
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 18 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Mar
25
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Mar 25 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
1
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 1 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
8
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 8 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
15
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 15 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
22
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 22 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Apr
29
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Apr 29 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
6
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 6 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
13
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 13 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
20
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 20 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

May
27
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
May 27 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
3
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 3 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
10
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 10 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
17
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 17 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jun
24
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jun 24 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

Jul
1
Fri
Qigong (In-Person/Outside) @ Shakti in the Mountains
Jul 1 @ 8:30 am – 9:30 am

Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: tonyavanhook@yahoo.com

****

Slow, mindful moving of your body.

Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).

$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.

SCHEDULE:
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.

 

Meet your teacher:

Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.

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