Please note: In an effort to maintain health, Qigong will only meet outside. Please bring sun protection and a water bottle for your comfort. In the event of rain, the class will be canceled for the day. If you are not sure whether to attend, you may contact the instructor, Tonya, with the following email: firstname.lastname@example.org
Slow, mindful moving of your body.
Qigong (chee gong) is a 5,000 year old practice that can improve mental focus and balance your qi (energy).
$8 drop-in per class
Or you may pay for a month at a time at $5 per class.
Payments are to be made at class. No pre-registration required.
Class is typically available each Friday at 8:30 AM. Be sure to check the ShaktiintheMountains.com calendar for holiday closings and/or schedule changes.
Meet your teacher:
Tonya Van Hook, PhD, has studied Qigong and Tai Chi for over 25 years. She is certified by the International Institute of Medical Qigong as a Medical Qigong Practitioner. Her practice allows her to reach people of all ages and mobilities. She assists them on their journeys to a more balanced way of living by improving their energy and guiding them to use breath and movement as a means of transformation.