Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Restorative Yoga class.
Our bodies are miraculous, and when they are good in working condition, we can do all sorts of marvelous things.
But sometimes our bodies challenge us: give us projects to work on in the form of dis-ease and pain. These challenges often make us feel irritable, sad, scared and lonely.
Restorative Yoga is designed to help you find a way out of this quagmire and create a different relationship with your body.
In this class, you will learn:
- yoga poses that best support you
- the qualities of the 7 major chakras and how to use those energies to heal
- to connect with your wise self and listen to the wisdom of your body
Class is available Mondays. See event calendar for more details.
This class is for women only. Limit 12.
$15 Drop-In or $40/month for a monthly Yoga Pass. To purchase your Yoga Pass click here or the purple tickets button.