Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for more details.
This class is for women only.
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.