Easing discomfort and pain and finding a new relationship with their body are just some of the benefits the women have experienced from this Gentle Flow Yoga class.
Each class begins with a restorative pose and floor exercises to ease your body into movement. Next we move into slow-moving flow sequences designed to increase flexibility and strength. We then segue onto the floor for deeper stretches before finishing with savasana.
Gentle Flow Yoga supports a more loving relationship with your body and more freedom of movement.
Beginners and aging or stiff bodies are welcomed.
Class is on Mondays. See event calendar for holiday closings and/or schedule changes.
This class is for women only.
$10 per class. Registration Required.
Log-in details to be provided after registration.
MEET KIM BUSHORE-MAKI:
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.