I first experienced a Shake Your Soul practice while visiting Kripalu in 2010. The creator of Shake Your Soul®, Dan Leven, was guiding a practice and it was magical!
I fell in love with the invitation to move my body while listening to my heart and soul. This practice resonated with me so much that I studied with Dan Leven for several years and became certified to guide this heart-opening, soul-driven modality.
Recently an opportunity to teach in a bigger space than what is available at Shakti in the Mountains arose and I took it! (I love having a big space for folks to move around in.) I hope you can join me on August 17 at Yoga Sudha on Mountcastle Road for a delightful Shake Your Soul practice. We will begin at 1 pm.
Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. It is about dancing from the inside out, listening to your inner Self and letting her flow. No prior experience is required and you never, ever have to follow the instructor. (I’m only there to make suggestions.)
I recommend bringing your water bottle and a journal, for some of the class will be thirst producing and other parts of the class will be thought provoking. All genders, ages and fitness levels are welcome. Let’s celebrate our heart’s delight and dance from the inside out! Can’t wait to see you.
Class is $20. Registration is required.
Register at: https://yogasudhacenter.com/workshops/
Kim Bushore-Maki is a soul-driven entrepreneur who understands the undeniable urge to create a business and a life filled with meaning and purpose. Her vision of opening a center where women could heal and grow led her to open Shakti in the Mountains in Johnson City, Tennessee: a place where the creative, feminine energy is nurtured and valued.
Five years later, Kim is still in the flow of supporting and building a healthy, vibrant community and now guides retreats, teaches yoga, and provides one-on-one services for women who want an immersion experience into the life-affirming, Shakti energy.
Kim’s training as a therapist and yoga teacher allows her to safely and compassionately guide women on a heart-centered journey to Self, where women re-connect with their beautiful, authentic spirit.