Qoya is movement with meaning. It is a contemplative movement practice based on the idea that through movement we remember our feminine essence is wise, wild and free.
Wise, wild and free also draw reference to the movement forms that we practice in Qoya. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- expanding our capacity to enjoy being in our body through sensual movement.
Qoya classes and movements combine the traditional benefits of fitness — strength, flexibility, balance, endurance, and agility — with a unique empowering approach that is feminine, expressive, and, most importantly, fun.
Cost $22. All ages, gender expressions, fitness levels are welcome. You may wish to bring your own yoga mat (we have extras) and water bottle. We will gather for a brief time of connection and light refreshments afterward.
Limited to 12. Registration is required.
Click here to register.
Meet Your Instructor:
Laura Farmer, Ph.D., LPC is a certified Qoya Instructor, Counselor, Speaker and Educator. She is passionate about facilitating embodied healing experiences through expressive and creative arts. Connect with Laura on her website